Good morning, everyone.

Today, I am very honored to be here and have the opportunity to speak to you. As we all know, nowadays people are facing a lot of pressure from work and life. We need to find effective ways to relieve the stress and pressure in our lives.

Firstly, we should take regular exercise. Exercise can help us stay relaxed and reduce stress levels. Secondly, we should maintain a positive attitude towards life and try not to worry too much about things that we can't control or change. Finally, it is also important for us to have enough rest every day so that our bodies can recover from fatigue quickly and effectively.

In conclusion, if we want to relieve the stress in our lives, it is essential for us to take regular exercise, maintain a positive attitude towards life and get enough rest every day. Thank you!